The end of term two is approaching quickly as we welcome July tomorrow. Where has the year gone?! I came across an interesting article this week on the ASHA (American Speech-Language Hearing Association) website, that really made me think. So many people don't realise that speech therapists work with voice! We often work alongside ear, nose and throat specialists to diagnose and treat problems with voice. People who rely on their voice for their job (e.g. teachers, singers, actors, presenters, telemarketers, retail assistants...the list goes on) often don't realise that voice mis-use or over-use can cause voice disorders.

Image taken from http://neatoday.org/2016/06/23/overcoming-teacher-voice-problems/ on the 30/06/2016

What is a voice disorder? It is a medical condition that arises in the larynx (or voice box) in which vocal quality, pitch, or loudness are affected. Here are some tips for looking after your voice:

Take regular voice breaks - not always easy in a busy classroom or job! Try your best to rest your voice when you can, even if it means having lunch on your own to avoid talking for half an hour
Amplify your voice if possible and reduce background noise - amplifying your voice is a great way to avoid shouting. Shouting for extended periods of time can take a real toll on our vocal folds, so minimising shouting is important
Keep your throat and vocal folds hydrated! Keep a drink bottle with you and take regular sips. Moistening your vocal folds acts like cushioning for them when you speak

It is so important to look after your voice! Here is the article if you would like to have a read http://neatoday.org/2016/06/23/overcoming-teacher-voice-problems/

If you feel that you would like more information on this topic, contact us to arrange a workshop at your school or workplace!